Guilty for wanting something just for yourself?

Feeling shy when getting compliments?

Uncomfortable when being centre of attention?

Finding that you never put yourself first?
Don’t know how to say No to others and Yes to yourself?

Always judging yourself in the mirror?

Do you use negative words when you talk to yourself? (I shouldn’t have done that I’m so stupid. Only idiot like me could forget that. I don’t deserve that. I’m not good enough.)